{"id":1705,"date":"2025-04-29T13:58:50","date_gmt":"2025-04-29T13:58:50","guid":{"rendered":"https:\/\/vougafruits.pt\/?post_type=artigos1&#038;p=1705"},"modified":"2025-06-04T08:24:29","modified_gmt":"2025-06-04T08:24:29","slug":"castanha","status":"publish","type":"artigos1","link":"http:\/\/vougafruits.pt\/en\/artigos1\/castanha\/","title":{"rendered":"Chestnut"},"content":{"rendered":"<p><span data-olk-copy-source=\"MessageBody\">A castanha \u00e9 um fruto t\u00edpico do outono, muito apreciado pelo seu sabor suave e uma textura reconfortante.<\/span><\/p>\n<p>\u00c9 rica em hidratos de carbono complexos, fibras, vitamina C, \u00e1cido f\u00f3lico e minerais, como pot\u00e1ssio e magn\u00e9sio, uma excelente fonte de energia natural.<\/p>\n<p>Ao contr\u00e1rio da maioria dos frutos secos, a castanha tem um baixo teor em gordura.<\/p>","protected":false},"featured_media":1899,"template":"","meta":{"_acf_changed":false},"categories":[16],"class_list":["post-1705","artigos1","type-artigos1","status-publish","has-post-thumbnail","hentry","category-frutos-secos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Castanha - Vouga Fruits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vougafruits.pt\/en\/artigos1\/castanha\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Castanha - Vouga Fruits\" \/>\n<meta property=\"og:description\" content=\"A castanha \u00e9 um fruto t\u00edpico do outono, muito apreciado pelo seu sabor suave e uma textura reconfortante. \u00c9 rica em hidratos de carbono complexos, fibras, vitamina C, \u00e1cido f\u00f3lico e minerais, como pot\u00e1ssio e magn\u00e9sio, uma excelente fonte de energia natural. 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